How often do you get bogged down by stress or caught up in the mundane? It happens to all of us far too often. In an effort to relieve stress and keep myself clear in the mind, I have been doing the #7DayLocalParkChallenge. I went to 7 different local parks for 7 straight days (almost…) […]
This brief episode is all about the #7DayLocalParksChallenge that I started this past fall in an effort to give local parks the attention they deserve and to encourage myself (and you all too!) to get outside regularly! I am bringing the challenge back and will be taking part over the next week and documenting the […]
PODCAST! This episode is exciting because it is the first in the Trail Talk Nuggets Series. This style of episode will be published on Tuesdays (with interviews and longer form being published on Fridays still). That means TWO PODCAST EPISODES PER WEEK! The Trail Talk Nuggets Series will consist of shorter segments from out on […]
Episode Date: September 28, 2018 Adventurer: Solo Round – Ryan O’Malley Location: Rochester, NY Description: “Grit is living life like it’s a marathon, not a sprint.” – Angela Duckworth. Running a marathon is mind over matter. I would have crawled over the finish line if I had to. On Sunday, September 23, 2018, I ran […]